Diet plays an integral role in enhancing the youthfulness and appearance of your skin. It is essential to include the intake of collagen in your diet, which gives structure to your skin. While growing old, the production of collagen in the skin reduces, which leads to thinning skin and wrinkles. That’s why it is needed to increase the collagen supplements in your diet.
Including peptide-infused food items in your diet is important. There are quite a few clinical trials going on which you click here to check out. Seven food items that can boost natural collagen production in your body are included in this article. Let’s discuss the various food items to boost natural collagen:
1. Chicken
Many collagen supplements are derived from chicken. White meat is used to create a lot of foodstuffs, and it is a favorite for many. If you have ever seen a whole chicken cut out, you will notice how poultry’s connective tissue. Chicken is a high source of dietary collagen, and many studies revealed that chicken cartilage and neck is used for arthritis treatment as a source of collagen.
2. Bone Broth
Bone Broth is a reliable source to increase collagen source and is by far the most popular choice. It is made of simmering animal bones in water containing a considerable amount of collagen. While making this food item at home, you can even season the broth using spices to enhance flavor. It contains magnesium, calcium, collagen, amino acids, glucosamine, chondroitin, phosphorus, etc.
3. Kale Caesar Salad And Chicken
Romaine is a base in most Caesar salads, but you can give a twist to it by adding some more nutrient-dense leafy green. You can include spinach and kale and can use some additives to make it tastier. Many people have it using seeds or nuts or with some fried chickpeas.
4. Shellfish And Fish
As you know, animals have ligaments and bones which contain a considerable amount of collagen. Experts say that marine collagen can be an excellent source to increase the level in your body. A dinnertime salmon or lunchtime tuna sandwich can boost collagen intake. But while having this dish, make sure that the meat of the fish must have less collagen compared to others.
5. Citrus Fruits
Vitamin C plays a significant role in increasing the production of pro-collagen. These fruits include grapefruit, oranges, limes, and lemons are full of collagen. Add some orange supplements or a broiled grapefruit to have in the morning. Individuals can have this stuff by replacing any other food products. In addition, berries get all the glory when it comes to vitamin C content. Strawberries contain more vitamin C content compared to oranges. You can even include blueberries, raspberries, and blackberries in your diet.
6. Garlic
Garlic is a product that has many other features instead of just adding flavor to a dish. It increases collagen content in the body, and garlic is rich in sulfur. It is a trace mineral helping to synthesize and prevent collagen breakdown. The most important thing is the amount of collagen you are consuming but make sure to reap the maximum benefits. For that, it’s essential to increase the garlic content in a regular diet.
7. Leafy Green And Beans
Every one of you knows that leafy greens are essential to be included in a healthy diet. They have many benefits and can even increase the collagen content in the body. Some of the antioxidants properties you must consider including in your diet are swiss chard, spinach kale, and other salad greens. One study has revealed that consuming chlorophyll improves the precursor to collagen present in the skin. Additionally, beans are a high-protein content containing amino acids for collagen synthesis. Besides that, many are rich in copper and collagen, so you must consume them.
In The End
Well, these are the food products that will increase collagen content in your body. Some signs that indicate you will need more collagen are leaky gut, achy joints, fine lines, wrinkles, skin, dryness, etc. Well, if you experience any of these things, including the above products in your diet. You will find a big change after that. It enhances your skin, and in that way, you do not look older.
