Losing hair is normal like whenever you comb your hair, you would lose some of them. But when you start losing your hair in bulk, then it needs your attention. Your hair needs a lot of your time and cares for proper growth, shine, and texture. Many people oil, condition, shampoo and treat their hair often, but one of the most important things is what you eat.
What you eat, defines a lot about your body shape, your hair, and skin. It is essential to keep an eye on what you are eating. Along with that, it is also important to incorporate the right products or food in your diet. In this article, we are going to talk about what are the vital foods that you should incorporate in your diet to prevent hair loss. You should, however, keep in mind that these tips are for people who want to prevent hair loss. People who have already started experiencing hair loss should consult with a top dermatologist to deal with the problem.
Generally, one egg contains 6 grams of protein. An egg is a rich source of protein that makes your hair healthier, stronger, and prevents hair fall. Since protein is a nutrient that serves in the development of skin, bone, hair, and muscles, therefore it is important to have adequate protein intake daily. Keratin is a protein that is responsible for forming hair follicles. If you are not going to take enough protein in your diet, your hair will start to fall, lose shine, and will become rough.
Since protein is essential for building your immune system as well, it is important to have an adequate intake of protein-rich foods like egg, chicken, meat, lentils, and nuts.
One cup of berries contains approximately 14.4mg of vitamin C. All types of berries like strawberry, cranberry, raspberry, bilberry, and blueberry are an amazing source of vitamin C. Therefore they help in promoting hair growth and prevents hair loss.
Vitamin C is a powerful antioxidant that fights against reactive oxygen species. It protects your body from the damage of harmful compounds that our body produces and we get from the environment.
Moreover, vitamin C helps in the formation of keratin protein, which keeps your hair shiny and strong. Adequate intake of vitamin C protects your body from catching infections and helps in iron absorption, thereby protecting you from anemia.
1 cup of carrot juice contains 109.6 IU of vitamin A. Furthermore, it contains biotin, potassium, beta carotene, and vitamin K. Carrot contains vitamin A in abundant amounts that are beneficial for the health of your scalp and hair. Since carrot contains essential vitamins like beta carotene that are responsible for hair growth, therefore they make your hair grow longer, thicker, and stronger.
You should consider drinking at least 3 to 4 ounces of carrot juice daily to prevent hair loss. Moreover, carrot also contains vitamin C and vitamin E that improve blood circulation to your scalp, thereby preventing hair loss and premature greying. Carrot has many more benefits for your body. It improves eye health, tones up the skin, and lowers bad cholesterol. Furthermore, it has antioxidant and anti-inflammatory properties that make it more beneficial for your body.
1 cup of orange juice contains 124 mg of vitamin C. Oranges are loaded with vitamin C and fibre. Moreover, they are loaded with bioflavonoids, beta carotene, and magnesium. They serve as a powerful antioxidant because of high vitamin C content. It fights against reactive oxygen species and prevents hair loss. Moreover, it increases the blood circulation to the scalp, hence increasing hair growth and preventing hair loss.
Oranges are not just beneficial for your hair. They serve as an immune booster, reduces inflammation, lowers blood pressure, controls blood sugar, prevent skin damage, and lowers the cancer risk. Furthermore, they help in wound healing because they increase the production of the collagen-a protein that heals the wound.
One ounce or 28. 4 grams of almond contains 7.27 grams of vitamin E, making up half of a person’s daily requirement of vitamin E. That means, if you would eat two ounces of almonds daily, you can meet up the recommended daily requirement of vitamin E. Also, a quarter cup of almonds would fulfill the recommended daily requirement of magnesium, an essential component of hair growth.
Anyhow, almonds contain vitamin E, biotin, magnesium, iron, and protein. All these nutrients help in preventing hair loss and promoting hair growth. Vitamin E is an antioxidant that fights against reactive oxygen species and protects your hair from damage. Moreover, magnesium deficiency can also lead to hair loss. So, if you would eat adequate amounts of almonds in a day, you can fulfill the magnesium deficiency. Also, magnesium will let your hair grow well and strong.
Finally, hair loss is a common problem nowadays. There can be many reasons for it, like thyroid disorders, polycystic ovarian syndrome, family history, certain medications, stress, pregnancy or hormonal changes, etc. You should try to incorporate foods in your diet that are nutrient-dense so that they keep you healthy and going.
Furthermore, you should always consult with a healthcare provider about hair loss or before starting any supplement for it. While the above-mentioned products should be taken in a certain amount, take it as much as it suits you. Do not eat them more than the recommended daily requirement. If necessary consult with a dermatologist nearby for this purpose.