Thanks to technological and scientific advancement for giving us some quality anti-aging products. Applying these products to your skin can work well to vanish early signs of aging, including dark patches, wrinkles, and fine lines. However, getting topical treatment is not sufficient.
A person should aim for a well-balanced life in terms of lifestyle, diet, and physical activity to slow down aging at a biological level. However, our routine habits do have an influence over the aging process, and scientific studies well back this fact.
Telomeres And Aging
As far as biological aging is concerned, tiny protein chains known as telomeres can play a significant role. Scientists believe that the longer the telomere chains are, the more the chromosome is protected from aging. The length of telomere chains also defines the pace of aging.
However, routine factors can affect telomere chains, such as drinking, smoking, lack of sleep, pollution, and stress. Therefore, it is necessary to look after such routine issues if you really want to slow down the aging process.
Age-Inducing Routine Habits
A healthy diet and lifestyle are key to healthier and slower aging at a biological level. Here are few habits that can increase the pace of aging and might show up premature signs of aging. Make sure to avoid such routine mistakes.
1. Smoking
Smoking comes into the list of unhealthy habits. Scientists even believe that habitual smoking is linked with short-length telomeres. Smoking exposes the body to harmful chemicals, which can increase cellular wear and tear and increase the pace of aging. It is better to quit or limit smoking to live a healthy life.
You may even look to swap to more harmless means of smoking, such as vaping. Many people are switching to vaping in order to quit smoking. Vape flavours such as tobacco flavour vape can help smokers switch to it easily. Thus, by quitting smoking, you can minimize the risk of early aging.
2. Sleep Deprivation
Despite knowing the vitality that sleep can bring to health, it is still difficult to manage sleep. There could be a number of factors responsible for sleep difficulties. Most commonly, it is due to heavy work schedules, stress, and sleep disruptive environments. Most common sleep-related signs of aging include uneven skin pigmentation, fine lines, and reduced skin elasticity.
Experts suggest taking a healthy sleep as it promotes bone marrow health. Stem cells that are produced in bone marrow perform the vital function of repairing. Stem cells can repair immune cells, skin cells, bones, and others. Sleep deficiency can hugely impact stem cell count. Thus make sure to make healthy and sufficient sleep.
3. Insufficient Water Intake
A good hydration level in many ways can slow down cellular aging. Moreover, there is a strong connection between dehydration and short telomere length. The signs of dehydration are immediately reflected through the skin as it appears to be dry, dull, deflated, and wrinkled.
A good hydration level in the body prevents it from cellular aging. Thus, one simple way to say goodbye to early signs of aging is ensuring a good intake of water on a routine basis. This will also promote nutrients absorption and help the skin to get rid of waste products.
4. Stress
Stress not only influences brain functions, but it also has a great to do with the process of aging. Many scientific studies suggest that stress can increase the pace of aging. Moreover, persistent stress is also linked with a shorter length of telomeres. Stress can give out more evident and noticeable signs of aging.
Instead of taking stress, try to figure out things and matters. Stress disrupts many biological processes and can increase the pace of aging. Stress can increase blood pressure, cortisol imbalance, weight gain, and sleep disruption; all of these factors can contribute to signs of aging. Try to manage stress in a healthy way.
5. Excessive Sun Exposure
Too much sun can cause irreversible skin damage and may even promote premature aging. Therefore, it is essential to avoid and protect skin from sun exposure. You may use sunscreen with SPF to protect your skin against sun damage.
Too much sun can cause fiber damage, sun spots, and fine lines. Thus when you are going outside, make sure to take protective measures. If possible, try going out during hours when the sun is at its peak.
6. Eating Wrong Foods
Food fuels the body and provides essential nutrients required to support cellular functions. Poor diet and nutrition can bring about premature signs of aging due to malnutrition. Regular dietary support helps to overcome signs of aging. Make sure that you take a balance of all essential nutrients through diet.
Avoid the intake of unhealthy foods such as junk food, sweetened food, processed and refined foods. These can increase inflammation in the body and may even put you at increased risk of serious health problems.
7. Sedentary Lifestyle
Exercise improves and promotes skin health along with other health benefits. Regular exercise can improve blood circulation to the skin and major bodily organs. This is a relatively manageable way to deal with signs of aging.
Get started with some simple and low-impact exercises; you may switch to more intense workouts gradually as you acquire more physical strength. People who are less active also have to deal with weight issues which can certainly add some years to your appearance.
8. Loneliness
The COVID pandemic has taught the world how hard it is to stay alone. Humans being social animals need love, compassion, and connections. Healthy relationships not only make life beautiful but can even slow down the pace of aging. Studies suggest that loneliness is a key factor that can increase the pace of aging. Thus make sure to spend some healthy and quality time with family and friends.
Take Away
Changing some habits can help to slow down the pace of aging. Aging is inevitable, but our lifestyle and habits can really bring meaningful differences. Thus make sure to adopt more healthy habits and replace them with bad ones.
