Excess weight creates a chronic intemperate state in the body due to the constant accumulation of lipids in adipose tissue. Ginger has anti-inflammatory, antioxidant, and bioactive compounds that -according to some studies- help to inhibit weight gain, promote the elimination of fats through the faeces. improve digestion and the metabolization of nutrients
In addition to this, ginger is root because it has properties that help detoxify the body and combat fluid retention due to its diuretic effect.
Therefore, the intake of 1 glass of ginger water on an empty stomach and at least 2 glasses (500 mL) throughout the day to promote weight loss is recommended. It is also possible to enhance its effect by adding other ingredients such as lemon, eggplant, cinnamon, mint, or cucumber.
How to prepare Ginger water?
To arrange the water, add 4 to 5 slices or 2 tablespoons of grated ginger in 1 litre of cold water. changing the pieces daily to obtain their benefits.
Other benefits of ginger
In addition to promoting weight loss, ginger brings benefits for the body, such as:
- Act as an anti-inflammatory;
- Improve breathing and relieve symptoms of cough and shortness of breath;
- Prevent nausea and vomiting;
- Combat heartburn and intestinal gas;
- Relieve pain caused by arthritis.
In the treatment of joint pain. ginger can use in the form of tea or as a warm compress applied directly to the affected area.
Recommended amount and contraindications
The recommended dose to obtain its benefits, which are more significant when the ginger use fresh and not in powder, varies according to the situation, as indicated below:
- To treat nausea in pregnancy, postoperative surgery, motion sickness (motion sickness), or chemotherapy: 1 to 3 g.
- For other situations: 1 g.
Ginger is contraindicated in people taking medications for high blood pressure and anticoagulants such as Medicine. and should only be used in case of badly upset tones under medical guidance. In addition to this, you should not consume more than 3 grams of ginger a day during pregnancy.
How to step up benefits
In extension to ginger, lemon juice, eggplant slices, cucumber slices, or cinnamon can be added to the recipe to enhance the flavour and get the combined benefits of these other foods. which also help cleanse the intestine and speed up the body. Learn some practical and yummy recipes that can be adapted at home:
Ginger with lemon
Lemon adds to the effect of ginger since it is also suitable for accelerating metabolism, in addition to having few calories and having high concentrations of Vitamin C. This powerful antioxidant eliminates impurities, establish the immune system, and increase the functionality of the entrails.
How to prepare: you must make lemonade or squeeze the lemon directly into the water glass. Next, add a tablespoon of grated ginger and mix well.
Ginger with mint
In addition to generating the drink more refreshing. mint widely uses to improve circulation and relieve stomach problems, headaches, and inflammation in the flesh.
How to prepare: cut 4 to 5 bite of ginger and heat over tool heat until boiling. Then you must add half a cup of mint, wait for it to cool and strain; it can take warm or cold.
Ginger with cinnamon
Besides being tasty and aromatic, cinnamon has various benefits. such as controlling blood sugar. preventing insulin spikes, and excess blood sugar.
How to prepare: Add one tablespoon of grated ginger or five slices of ginger and 1 stick of cinnamon.
which can be left to stand or heated to a boil. This drink can drink cold throughout the day.
Ginger with aubergine
Ginger is a great way to benefit in the weight loss process since it has a diuretic effect.
improving the elimination of toxins and improving intestinal transit and reducing appetite due to the high appeased of fibres in its beauty.
How to prepare: Add 1 cup of minced aubergine with the peel and 1 tablespoon of grated ginger in 250 ml of water and beat in a blender, then add lemon zest and drink natural cold.
This method can also vary the flavours by adding other vegetables, such as cucumber, pineapple, goji berries, and chamomile. In addition to the effects of losing weight and detoxify the body.
they are an excellent way to increase the amount of fluid ingest per day to keep the body hydra.