Millions suffer from alcoholism and this number is much more than people suffering from other diseases. Alcoholism ruins a person’s life and also affects the addict’s family. Alcohol addiction is one of the most complex disorders, which, moreover, can be quite dangerous. Therefore, it is important that you work on the preventive methods to treat addiction. Some people even try to cure alcoholism naturally, which can be complicated.
We believe that quitting drinking is real and you can do it. Read the article to the end and learn what you need to do to get sober and regain control over your life.
Alcoholism is a disease that affects a person’s body, mind, and spirit. It makes a person rely on it both psychologically and physically. It also includes the compulsion to drink alcohol, which changes the mood of a person. Therefore, recovery from alcohol includes emotional, physical, and psychological healing.
Experts believe that alcoholism is a disease at the psychological level. Physical dependence comes much later when a person turns into a creature who needs only one thing, i.e., to fill himself/herself with alcohol. The psychological level of the disease is quite possible to overcome on your own through alcoholism home treatment.
But with physical dependence, you need to contact a doctor. A doctor may prescribe medication, such as naltrexone to help you overcome alcohol addiction. However, there can be certain side effects of naltrexone use, such as liver inflammation, decreased appetite, nausea, and allergy. So it is important to consult your physician regarding these side effects before you start taking medication.
Is It Safe To Rely On Home Remedies For Alcohol Detox?
Many people try to overcome addiction by relying on home remedies to treat it. They do it to avoid medical professionals and their supervision. However, quitting addiction in a completely non-medical environment may make it even worse.
Moreover, addiction is a complicated and unpredictable health condition. Only a medical expert can tackle such a situation and follow the right courses of action to help the addict overcome the complication. But if addiction is mild and you feel like you are in control, some simple methods may help cure addiction naturally.
Home Remedies For Alcoholism
While it may not be safe to rely on home treatment for alcoholism, under the supervision of a medical expert, mild addiction can be cured. So don’t put it off until tomorrow and start right now.
Find A Healthy Replacement
Alcoholism is a bad habit so to quit it, you must replace it with something else. Sports, dancing, singing, or anything that can calm your nerves will be helpful. Convince yourself that it is important for you to stop drinking. So if you want to drink in the evening, then instead of it you should try playing with your dog or start exercising.
The main thing is that such alternatives are healthy solutions. And in any case, do not replace alcohol with harmful products, such as pills. Everyone has willpower, you just need to find it in yourself and replace alcohol not with another harmful substance, but with something that will delight you.
In alcoholism home treatment, you may try using herbs that can reduce alcohol cravings. However, the benefit of such herbs in helping a person quit alcohol addiction may vary among different people. Here are the herbs that can help you stay away from alcoholism:
- Milk thistle: This herb has strong detoxification abilities and is also beneficial to treat discomfort caused by alcohol withdrawal. The active substance in it, silymarin, can also cure your liver.
- Kudzu: It is a Chinese herb, which is famous for its special detoxifying effects. A person can eat or even make herbal tea out of it.
So if you want to cure alcoholism naturally, you can try the above-mentioned herbs to prevent alcohol cravings.
Drink Lots of Water
We all are well aware that we must drink a minimum of eight glasses of water per day. So if you are looking for alcoholism home treatment, you just found one, i.e., drinking enough water. When trying to cutting back on alcohol, the body gets dehydrated. In such a condition, water not only replenishes the body but also removes alcohol toxins from the body. Drinking water also helps to reduce alcohol cravings.
Eat Healthy Diet
Eating rightly is the best home remedy to cure alcoholism naturally. People who abuse alcoholic beverages may lack the necessary nutrients and minerals in their bodies. As a result, the cravings for alcohol further intensify. Therefore, you need to add lean protein and fresh fruits to your diet to curb your alcohol cravings. Stay away from harmful products, such as sugary snacks, and fast foods.
Change Your Company
If there are people in your social circle who drink alcohol, then you will be pushed to it all the time. Therefore, you need to get rid of communication with such friends. Understand that they are not your friends and staying with them will only bring harm to your health. The social circle of an alcoholic is like a black hole from which it is very difficult to get out. So try your best to cut through such a vicious cycle and make new friends.
Medical Assistance To Overcome Addiction
Many people try such home treatments for alcoholism before actually going for professional help. While home remedies for alcoholism may help to reduce the alcohol cravings for some time, it is not a permanent solution. Without medical supervision, many people go back to the usual routine of drinking alcohol in excess amounts. And this time the dependence on alcohol becomes even stronger.
So do not be embarrassed to speak to a medical professional about your condition. Treating alcohol is not so simple and alcoholism home treatment or home remedies for alcoholism do not have any evidence to be effective in the long run. Contact your doctor today and avoid curing yourself at home, no matter how tempting it may sound.