We all know our liver is an essential part of the body’s digestive system, and we need to treat it right to stay healthy to function correctly. The liver has so many other body functions that need to be done because it helps clean blood by getting rid of harmful chemicals that your body produces. The liver stores the sugar called glucose because it gives a quick energy boost whenever required. Here in this blog, we will share a few surprising things that can affect liver health. Have a look
Sugar Intake
Do you know too much sugar is bad for your health? It can affect your liver as well. Excessive refined sugar and high fructose corn syrup cause fatty buildup to increase liver disease. Many searches show that sugar can wreck your liver badly, so make sure you have limited the food intake with added sugars such as soda, pastries, and candy.
Herbal Supplements
Herbal supplements are helpful to keep yourself relaxed and can keep up the liver from working right. Some people take the herb to deal with menopause symptoms to give themselves a relaxed feeling. It can lead to hepatitis and liver failure. There are so many countries that have restricted so many herbs available in the market. You need to talk to your doctor before taking any herb to know whether it is safe or not.
Extra Fat
If you people are overweight or obese and have diabetes, then stay away from those things that cause fat because it will affect the health of the liver. Excessive fat can build up in liver cells and cause fatty liver disease. In this disease, your liver may swell and can harden and scar the liver tissue. Diet and exercise can stop fatty liver disease and can make your body slim and smart.
Excessive Intake of Vitamin a Supplements
We all know how much the body needs vitamin A for the body. However, it can easily get from fresh fruits and veggies, especially red, orange and yellow. If you take supplements for high doses of vitamin A, it can be problematic for your liver. Ask your doctor to know whether extra vitamin A intake is required for your body or not.
Trans Fats
Trans Fats are man-made fat that is available in packaged foods and baked goods. High in Trans fats give you massive weight, which is not good for your liver. Do check the label of the ingredients list to know the number of Trans fats because it may have a small amount, but it is imperative to know.
Alcohol and Drugs Addiction
Alcohol and drug addiction are unhealthy for the liver, and when we consume too much, it affects cardiovascular health, raises blood pressure levels, and wrecks liver health. Various rehab centers offer drug and Alcohol Detox programs for reducing addiction. If you want to live a healthy and balanced life, then eliminate this from your life. Alcoholic beverages need to be skipped for a healthy life.
What are The Best Foods For A Healthy Liver?
Garlic
Garlic is rich in antioxidants to protect the body from oxidative damage. Garlic stimulates the liver to activate the enzymes to flush out harmful toxins. Take 1 clove of raw garlic in the morning daily and 1-2 teaspoons of minced or chopped garlic in cooked food per day.
Green Tea
Green tea is rich in antioxidants with numerous health benefits. Green tea drinkers are effective for reducing the risk of liver cancer, liver disease, and liver cirrhosis. Harmful effects of overconsumption of tea because of three factors such as caffeine content, the presence of aluminum, and the effect on iron.
Coffee
So many people love coffee, and it has stimulating effects as well. Coffee intake reduces chronic liver disease, and people who drink 3 cups of coffee per day reduce the disease rate than those who drink less than 1 cup a day.
Grapefruit
Grapefruit boosts immunity. Take ½ grapefruit juice and make sure you have not added any sweetener. A healthy liver would be possible with grapefruit, so if people are not taking it before, add this to your routine.
Beetroot
Beetroot contains antioxidants with anti-inflammatory effects to reduce oxidative stress. Long-term feeding of beetroot juice would reduce the harmful effect of liver toxins. Drink 1 glass of beetroot juice per day to see the health effects.
Broccoli
Broccoli helps to protect the liver from liver cancer. This is an excellent source of sulfur-containing compounds that regulate liver functioning, flush out toxins, and improve metabolism. Broccoli has anti-inflammatory properties that reduce the risks of nonalcoholic fatty liver. Take 1 cup or 2-3 times per week for a healthy liver.
Carrots
Carrots are effective in reducing the risk of nonalcoholic fatty liver and toxicity. Carrot juice is effective in reducing fat from the liver. Take 1 glass of carrot juice every 2 days and 1 cup of cooked carrot every 2-3 days.
Leafy Greens
These veggies can protect the liver from oxidative damage and other diseases. Veggies such as collard greens, spinach, lettuce, and mustard greens, etc. Green veggies contain a good amount of vitamins A, C, and K and other antioxidants and anti-inflammatory properties.
Olive Oil
Olive oil helps to lower bad cholesterol and serum triglyceride levels to increase insulin sensitivity and lipid oxidation. You can use olive in cooling food to keep your liver healthy. 3-5 tablespoons per day are sufficient throughout the day, These are the surprising things that can affect liver health, as we have mentioned the things to eat for protecting liver health. Make sure you have added these dietary elements to your diet for a healthy lifestyle. Don’t forget to take recommendations from doctors because they will see what is suitable and what is not.
