Working 8-9 hours every day can be quite tiring. Even those people who love their jobs can feel stressed at work now and then. If the stress prolongs, then it can impact your mental health and make you want to quit right away. Therefore, it is very important to keep your mood positive at work.
Ever since I started working from home, my stress levels started to go up. Therefore, I bought one of the quite affordable Cox Internet plans to stream funny videos during my breaks. After that, my stress level significantly decreased and I began to feel more positive at work.
So, here are a few other tips that can help you boost your mood and performance at work:
Go for a Walk
Exercise is a great mood elevator. So, if you are feeling stressed at work, you can choose to walk to work instead of using public transport. If that is not possible, then go for a walk during your short 10-15 minutes long break daily. You’ll notice a significant improvement in your overall satisfaction and happiness level once you adopt this routine.
Watch a Short Clip
During your break, you can turn on your mobile and watch a funny/engaging clip. Such funny videos can release endorphins. These, in turn, can make you feel less stressed at work. However, you must decide about the video in advance. This is because searching for a video to watch can waste a lot of your time and decrease your productivity.
The best way to feel less gloomy and depressed at work is to form good relationships with your co-workers. So, during your break, have a quick chat session with your colleague to instantly lift your mood. You can ask them the following questions:
- Did you read a book recently?
- Do you have a pet at home?
- Did you watch a movie/TV show recently?
- Which project are you currently working on?
Listen to Music
Working for 8-9 straight hours can make you feel pessimistic at work. So, listen to your favorite songs after every hour or so to keep your mood elevated. Listening to music can help you relax and get rid of your worries. It can also help you to learn new skills and process new information easily.
Not eating a healthy and yummy meal at work can easily get you into a bad mood. It can upset your stomach and make you feel uncomfortable at work. So, eat healthy food daily and keep low-sugar snacks with you to keep unnecessary hunger pangs at bay and to avoid blood-pressure. It is also important to stay hydrated and avoid drinking too much coffee at work. Here are all the healthy things that you should eat at work:
- Grilled vegetables
- Boiled/grilled chicken
- Light-fried salmon
- Low-calorie biscuits
Stay Connected With Your Loved Ones
It is very natural to miss your family and friends at work. You might encounter a stressful situation and might want to communicate with your loved ones. So, call them for 5-10 minutes during your break to feel less stressed and instantly lift your mood. But it is also important to keep track of time to avoid getting more stressed.
Keep a Family Photograph at Your Desk
Staying away from your family for 8-9 hours is not easy. You might want to feel connected to them at work. So, keep a family photograph at your desk. It will make you feel close to them and will lift your mood easily.
Dressing inappropriately can add to your work stress easily. So, stay well-groomed and dress up nicely every day to stay happy and look presentable and confident.
It is not possible to get along with everyone at work. But it is very important to maintain a good relationship with everyone to avoid stress. It somebody has hurt you, it is a better option to let it go completely. If this is not possible, then talk to that person and sort things out. Don’t lash out as it can damage your reputation and get you fired easily.
Clean Your Desk
If your desk is not clean, it can add to your stress. This is because a messy desk can make it harder for you to find things. So, keep your desk clean so that you can find things easily and avoid unnecessary worry.
Find a New Job
If none of the above-mentioned strategies have worked for you and your stress levels have constantly gone up, it is time to say goodbye to your current job. Nothing is more important than your mental health and satisfaction. And if the current job is burning you out, you should look for a better job.
A few years back, I was very dissatisfied with the work environment at a job. So, I hesitatingly used my Spectrum Internet Only package to search for a new job online which I found soon. And that too with a better package and better working conditions!