The absence of overweight does not always mean that the silhouette is beautiful and elegant. Although they do not have the problem of being overweight, many women are still not happy with their numbers. The reason is that subcutaneous fat accumulates on the hips and thighs. It not only destroys the contour but also softens the skin, causing a decrease in muscle tension. It has no appeal. The incidence of subcutaneous fat is due to the lack of exercise in the problem area during the exercise program or to the fact that women have been sedentary for a long time.
You can even get rid of this bug at home. The most important thing is to choose the right program. Yoga shows the greatest effect against the hips and subcutaneous fat in the hips. You do not need to be an expert and understand all the practices. Each woman can control and perform different actions. Of course, they can only work under regular eating conditions because food is the main source of fat that accumulates under the skin.
8 Yoga Exercises for Women:
- Utkatasana
- Virabhadrasana II
- Natarajasana
- Ushtrasana
- Upavishtha Konasana
- Janu Shirshasana
- Baddha Konasana
- Navasana
It contains twelve yoga bags, dedicated to examining problem areas. If you do such complicated things every day, you may soon forget the fat on the legs and the fifth point. The most important thing is not to give up practice and continue the courses as a preventive measure. In addition, it will positively affect the body’s general form and psychological balance.
1. Utkatasana
When you perform this position, the bone muscles work actively. The hips and thighs carry the heaviest burden. This attitude mimics the attitude of sitting on a chair. In this case, the chair does not exist, but it is only in the imagination. The lack of support will force you to use the muscles to maintain your weight. The weight begins to focus on the tension in the pelvis and hip muscles. Asana improves tone, exercises and strengthens bone muscles.
2. Virabhadrasana II
The posture is designed to exercise the legs, but the biggest burden is on the inner thighs, which is an undeniable benefit. For beginners, this position seems very simple, but it is only a superficial impression. She perfectly exercised the muscles that remained almost empty in her daily life. The benefit of training is that they participate in two different ways, which is why the hips participate.
3. Natarajasana
One of the most elegant working methods to stimulate and stretch the flexor of the femur. Train the inner and outer muscles at the same time as the dance king. This exercise is designed to strengthen the lower body because it needs to maintain the balance between a leg of the leg and the muscles from the foot to the pelvis are tight. Therefore, the buttocks can be opened to release energy, improve blood circulation and circulation of oxygen and nutrients.
4. Ushtrasana
Asana helps open the chest and bend the femur. Posture performance has a good impact on tone throughout the body but is more specifically aimed at the hips. The latter front is perfectly tight and stimulated.
5. Upavishtha Konasana
The advantage of asana is that it can load and train the upper leg and can also provide a good stretch while the inside of the femoral muscle receives the least attention. In addition, this attitude can also improve flexibility, endurance and strength.
6. Janu Shirshasana
Improving pelvic and hip flexibility is an attitude. This is the result of practicing yoga and perfectly stretching muscle tissue and stimulating blood supply. Exercise can improve the nutrition of the femur muscles so you can maintain a good tone and good shape in the area. It is recommended to recommend Asana to those who want to strengthen bone muscles and enlarge their hips.
7. Baddha Konasana
The purpose of the workout is to open the femur muscles. His technique involves widening the range of motion of the hip joint. To remove subcutaneous fat, you can improve the tone and increase muscle tissue.
8. Navasana
This attitude should be practiced regularly. It can not only improve the shape of the buttocks and buttocks but also affect the internal organs, legs and nervous system. Balancing the whole body mass on the gluteus muscles actually involves the whole body. In addition, concentration and willpower are necessary because you have to endure to reach your goals. Like other postures, it extends to the muscles of the lower extremities and has a positive effect on blood flow.
