Have you often spent the night tossing and turning and hardly falling asleep? Have you noticed how groggy and irritated you feel when you wake up in the morning after such a night? This, when continued for several days and weeks, is insomnia. When we do not get a good sleep even for one night, we wake up feeling groggy and tired. The continuous aggravation of not being able to sleep properly at night can hamper your mood and disrupt your day-to-day activities. This is a problem that is faced by many at some point of time in their lives.
Not being able to get proper sleep for a couple of nights is still manageable. However, if the problem persists, you may want to visit your healthcare provider.
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What is Insomnia?
Insomnia is the trouble a person faces while trying to fall or stay asleep. It can be both acute as well as chronic. It can cause severe as well as mild effects on an individual.
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What is acute insomnia?
Acute insomnia is of a mild nature and usually lasts from only a few days to a few weeks. Generally, acute insomnia is not a big cause of worry. However, you can think of getting treated if the symptoms you face are causing hindrances in your day-to-day life.
What is chronic insomnia?
Chronic insomnia is severe and can seriously impact your life, causing negativity and problems. Chronic insomnia lasts for more than a month and has more long-lasting symptoms that really affect the way you function in your daily life.
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Causes of Insomnia
There are several causes of insomnia, some of which are mild whereas others are severe and aggravating.
Some of the causes of insomnia include:
- Change in sleeping habits
- Stress
- Body ache and back pain
- Job change
- Change in job shifts from day to night
- Traumatic event in life
- Change in personal relationship
- Jet lag, caused by change in the time zones
- Higher altitudes
- Medical conditions such as arthritis.
- Cardiovascular disease
- Depression
- Anxiety
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Symptoms of insomnia
Insomnia can lead to several symptoms, which may be mild or severe depending on the sleeping problem of an individual. Some of the symptoms are as follows:
- Stress
- Fatigue
- Tiredness
- Problems falling asleep
- Problems staying asleep
- Waking up at odd hours during the night
- Waking up earlier than planned in the morning
- Loss of memory
- Poor concentration
- Problems memorizing
- Irritability
Insomnia can also cause serious health conditions such as:
- Heart disease
- Diabetes
- High blood pressure
- Depression
- Weight gain
These are only some of the health conditions caused by insomnia. There are several more that can be caused due to it. It is always a good idea to get yourself diagnosed for insomnia and find the underlying cause, which can help to eradicate the problem completely and with better results.
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